Tri Yoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion.

Students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 1750 certified teachers with 64 Tri Yoga Centers.

TriYoga fundamentals include:

  • a wave-like spinal movement with emphasis on moving vertebra by vertebra while maintaining core alignment through transitional movements
  • relaxation in action to engage only the muscles necessary for each posture and transition, increasing energy and relaxation with each transition
  • economy of motion: maintaining common alignment between postures and eliminating excess or unfocussed movements, preserving precise alignments to support the skeletal and muscular systems.
  • Practitioners learn to sustain continued awareness on all aspects of the practice.

Benefits of TriYoga Practice:

  • Emotional balance, mental clarity, and self-confidence
  • Increase flexibility, strength, and endurance for healthy muscles, tendons and ligaments
  • A supple spine and dynamic nervous system
  • Maximize digestion, assimilation and elimination
  • Invigorate the immune, cardiovascular and respiratory systems
  • Purify and strengthen vital organs and glandular system
  • Realization of intuitive knowledge and expanded awareness
  • Accelerate transformation of body, mind and spirit

The practice is following the below process:

  1. Breathing exercise
  2. yoga flow
  3. yoga nidra
  4. breathing exercise and meditation (75mins)

If 4 or more join the session $20 per person 
If less than 4 join the session $25 per person, 2 person minimum (Booking essential)