There are many types of meditation techniques and practices ranging from active ones where the practitioner attempts to control their breath, to focusing the mind, to chanting to visualization. There are also other kinds of meditation that are more passive where the meditator just relaxes and tries to calm or still their mind from thinking. All of these meditation techniques are focused at using the brain to ease brain activity, which can be challenging to master for those with an active mind.
Unlike traditional meditation, Open Heart Meditation™ is a remarkably simple, yet effective, heart-based practice that is centered on “feeling” rather than on brain-oriented visualizations or breathing techniques, making this practice purely experiential.
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
~ Helen Keller
Open Heart Meditation™ has helped many people reduce their stress level a lot and heal on a deep internal level, enabling them to cope better emotionally and allowing the natural healing process to happen much faster. In addition, this practice is universal and non-denominational and it encourages respect for all religious beliefs.
This is not a serious practice that involves hard work, creative visualizations or any sort of effort whatsoever. If it is being done properly it should feel light, gentle, peaceful, effortless…and fun!
In practicing the Open Heart Meditation™ and opening our hearts more to the source of unconditional love and light, we receive many wonderful benefits. Not only does it make our lives more joyful and fulfilling, but it also improves our whole-person spiritual growth.
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.
~ Carl Jung
With an open heart:
- Our connection to the source of unconditional love and light becomes more beautiful
- We feel light, calm, and joyful
- We are far from stress
- We find it easy to smile from our heart
- We are mentally, physically, and emotionally healthy
- We are able to pray from within our heart
- We are able to do good deeds with love from our heart
- We are more grateful for everything
- We surrender more and are less attached
- We recognize the truth (Clear guidance from the source of love and light)
Guided meditation session: 45 – 60 mins
Cost: By donation ($5 is appreciated ) or Free